Protein-rich breakfast boosts satiety and concentration

A new study has explored the link between diet and cognitive function in a society with increasing obesity rates and lifestyle-related diseases. The study followed 30 women between 18 to 30 years old in the obese category for three days. The women consumed a protein-rich breakfast, a carbohydrate-rich breakfast or no breakfast at all and their sense of satiety, hormone levels and energy intake were measured at lunchtime. The results showed that a protein-rich breakfast increased satiety and concentration. If you’re struggling to lose weight and you’re overwhelmed with what to do next , book a discovery call with me and I’ll show you how I can help.