The REJUVENATE Programme
Transform your health & well-being in just 12 weeks with our proven online programme. With our expert guidance & evidenced based advice, we’ll empower you to make long term sustainable change, so you can be the best version of yourself & turn up for your family & friends feeling energised, comfortable & confident in your own skin. As a registered dietitian, I’ll help you understand your changing body’s nutrition and exercise needs; we’ll discuss new topics every week during our Live Q&A sessions, focus on the right macro’s for you, debunk those myths and faddy diet plus so much more! Sign up to the Waitlist today for early excess and an amazing discount. See real results – unlock your potential today and achieve the body and energy you’re longing for!
Master Your Macros
Unleash the vibrant, energised woman you're meant to be! Feeling lost in the maze of midlife nutrition? Ready to finally understand how to fuel your body for optimal health and well-being? My ‘Master Your Macros’ Evergreen Masterclass is your answer! This is a transformative journey into the power of macronutrients, I designed specifically for you.
Discover why protein, carbs, and fats are crucial during this dynamic phase of life and how hormonal shifts impact your nutritional needs. Learn to calculate your own bespoke macro numbers, creating a personalised roadmap to achieve your goals with confidence and ease.
Invest in your health today for just £89. For more information, email my team and they can set up a discovery call with me to answer any questions you may have.
Gut Health Plan: Personalised advice for happy healthy gut bacteria
If you’re suffering from gut problems, I’ll guide you through the different researched dietary treatments aimed to alleviate your symptoms and improve your lifestyle. I’m trained in the low FODMAP diet and have worked with hundreds of clients to improve their quality of life and symptoms. We’ll work together to assess your dietary habits, daily routine and we’ll develop a realistic and achievable plan that will be tailored to your needs.
