Fabulous 40s plan: Achieve the Body & Energy You’re Longing For
As a health coach for weight loss, I develop meal plans for women over 40. If you’ve noticed a change in body shape and weight, despite your usual work out regimen, keep reading. Our bodies needs change as we get older and what previously worked for us, not longer gets results. As a registered dietitian, I’ll help you understand how much protein, carbohydrate and fat you need, to build muscle, burn fat and achieve the body and energy you’re longing for. Meal plans for women over 40 are built on the right ratio of macros for weight loss and muscle gain…..let’s do this together.
Gut Health Plan: Personalised advice for happy healthy gut bacteria
If you’re suffering from gut problems, I’ll guide you through the different researched dietary treatments aimed to alleviate your symptoms and improve your lifestyle. I’m trained in the low FODMAP diet and have worked with hundreds of clients to improve their quality of life and symptoms. We’ll work together to assess your dietary habits, daily routine and we’ll develop a realistic and achievable plan that will be tailored to your needs.
Meal Planning Made Simple: Save Time & Money with Customised Meal Plans
Do you find yourself looking in the fridge and not knowing what to cook? Are you exhausted from making different dishes for your family at meal times? Despite your best efforts, you’re throwing away food before you’ve realised it’s past its best? If the answer is yes, then let me help. Working as a dietitian in Chelsea, London, I’ve worked with scores of families to plan weekly meals, reduce food waste and save on the cost of weekly shopping.
