Healthy habits take longer than 21 days to set in

Struggling to keep your New Year's resolutions? Don't give up! Research from the University of South Australia shows that building healthy habits takes longer than you might think. A review of studies found that while new habits can start to form in about two months (59-66 days on average), it can actually take anywhere from a few days to nearly a year (up to 335 days) to truly solidify a habit. This is important news for anyone trying to improve their health and prevent chronic diseases including obesity and diabetes. Read the full article here.

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