Carbs: Fuelling Your Body & Mind
Taking it back to Basics
I’m always asked about carbohydrates and if they’re important?
For the next few weeks I’m going to break down the science into easy to understand info that you’re going to love! Here’s starting with my 101 of Carbs!
They're our body's primary source of energy, and they play a vital role in numerous bodily functions. Let's explore why carbs are so important and how to choose the right ones for optimal health.
Carbs 101: The Basics
Carbohydrates are one of the three macronutrients, along with protein and fat. They're found in a variety of foods, including:
Grains: Bread, rice, pasta, cereals
Fruits: Apples, bananas, berries, oranges
Vegetables: Potatoes, corn, peas, carrots
Legumes: Beans, lentils, chickpeas
Dairy: Milk, yogurt
When we eat carbohydrates, our bodies break them down into glucose, which is used as fuel for our cells.
Why Carbs Matter
Energy Boost: Carbs are the primary fuel source for our brains and muscles. They provide the energy we need for daily activities, workouts, and even just thinking!
Fiber Power: Many carbohydrate-rich foods are also excellent sources of fiber, which is crucial for digestive health, blood sugar control, and feeling full and satisfied after meals.
Nutrient Rich: Whole grains, fruits, and vegetables are packed with essential vitamins and minerals, including B vitamins, iron, and potassium.
Mood and Sleep: Carbs play a role in the production of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being. They can also help regulate sleep patterns.
Choosing the Right Carbs
Not all carbs are created equal. It's important to focus on:
Complex Carbs: These are found in whole grains, legumes, and vegetables. They're digested more slowly, providing sustained energy and keeping blood sugar levels stable.
Fiber-Rich Choices: Look for foods high in fiber, like whole grains, fruits, and vegetables.
Limit Added Sugars: Minimise processed foods, sugary drinks, and sweets, as these provide empty calories and can contribute to health problems.
Finding the Right Balance
The ideal amount of carbs in your diet depends on your individual needs and activity level. However, most people should aim to make whole grains, fruits, and vegetables the foundation of their carbohydrate intake.
Don't Fear the Carb!
Carbohydrates are an essential part of a healthy and balanced diet. By choosing the right types of carbs and incorporating them into your meals in moderation, you can enjoy their benefits without worry.
Look out for next weeks Blog where I talk about the what type of carbs are the best.
Why not sign up to my Newsletter here and my blogs will drop in your inbox when they’re hot off the press! Drop me a follow on Instagram and we’ll do this journey together.
Ciao for now, Ex.